We’re all on overload with information on how to be mindful. Sometimes I spend more time reading about how to be present than I do applyi...

It’s no secret that I am a huge proponent of gentle yoga. It is the style of yoga I teach, and it’s been the primary style of yoga I’ve...

Self-reliance is becoming the new health care. One mission I have for my clients and students is to guide them to become CEOs of their li...

Tao Porchon-Lynch is such an inspiration to me. She’s a 97-year-old yogini, and credits yoga with helping her to love life into her 90...

There’s not a singular path to stillness; there are many. Just like each of us likes different styles of music or movies, meditation is...

I don’t like to use the concepts of weight loss and yoga in the same sentence. Yet I’m noticing that gentle yoga has changed many of my s...